Health

Health/Sports

4 Bodybuilding Tips For Beginners

bodybuilder

So You Want to Become a Bodybuilder? Bodybuilding is one of the most interesting and most controversial physical activities out there. The term activity was not random since there are still some debates going on about whether it is a sport or an art form. While you engage in physical activity in order to compete against other

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Health/Life/Random/Sports

Checklist for Jungle Trekking

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Photo: Pixabay

If you’re looking for a different kind of vacation, where you can get to be one with nature instead of just visiting common tourist attraction with hundreds of other people, jungle trekking will be perfect for you. Jungle trekking allows you to observe nature closely. It’s thrilling and adventurous. You can experience nature in its most

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Health/Life/Sports

A Beginner’s Guide to CrossFit Exercise

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Credit: Pixabay

You must have heard a lot of people talking about CrossFit. Ever since it become a hit with fitness enthusiast as a new form of fitness regimen, more and more people have joined CrossFit. CrossFit jargons such as “box” and “WOD” sound too familiar to your ear. Are you curious about the program as well? Are

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Health/Life

6 Commonly Cancers found in Men

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Image Source: Pixabay

Cancer is called the number one silent killer. The name is not without a reason. Every year, cancer kills approximately 7.6 million people. That’s about 20.000 deaths a day. Cancer has many categories, and the most common cancer is different according to gender, race and age. According to U.S. Cancer Statistics from US Department of Health

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Health/Life

A Beginner’s Guide to Healthy Eating

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Image: Pixabay

Eating is one activity that we would never forget. After all, there is always a reminder from your body when you forget to eat, so it’s impossible to skip it. Your stomach gets hungry, your concentration slips and you feel your energy is depleted. Sadly, even if it’s impossible to forget eating, it is rather easy

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Gear/Health/Life/Sports/Travels

Get Insane Workout from Downhill Mountain Biking

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Image Source: Pixabay

To truly experience the mountains, you have to allow them to steal your heart, occupy your thoughts and soak your soul with their magic. It’s only when you get carried away by the obsession that you will see the true majestic colors of mountains. Distant peaks, dense forests, windy paths, fields, roaring rivers, glaciers, clouds, winds,

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Health/Life/Sports

Difference Between Cardio Training and Weight Training

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Image source: Pixabay

The endless war between cardio training and weight training to win the title as the ultimate weigh loss exercise is comparable to the war between salt and sugar as the ultimate spice. It seems like it will never end. Generally, people favor cardio training when they try to lose weight. This is because cardio training burns

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