strength training


Get Insane Workout from Downhill Mountain Biking

Image Source: Pixabay

To truly experience the mountains, you have to allow them to steal your heart, occupy your thoughts and soak your soul with their magic. It’s only when you get carried away by the obsession that you will see the true majestic colors of mountains. Distant peaks, dense forests, windy paths, fields, roaring rivers, glaciers, clouds, winds,

Read More →

Difference Between Cardio Training and Weight Training

Image source: Pixabay

The endless war between cardio training and weight training to win the title as the ultimate weigh loss exercise is comparable to the war between salt and sugar as the ultimate spice. It seems like it will never end. Generally, people favor cardio training when they try to lose weight. This is because cardio training burns

Read More →