Category: Health

A Beginner’s Guide to CrossFit Exercise

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You must have heard a lot of people talking about CrossFit. Ever since it become a hit with fitness enthusiast as a new form of fitness regimen, more and more people have joined CrossFit. CrossFit jargons such as “box” and “WOD” sound too familiar to your ear. Are you curious about the program as well? […]


6 Commonly Cancers found in Men

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Cancer is called the number one silent killer. The name is not without a reason. Every year, cancer kills approximately 7.6 million people. That’s about 20.000 deaths a day. Cancer has many categories, and the most common cancer is different according to gender, race and age. According to U.S. Cancer Statistics from US Department of […]


A Beginner’s Guide to Healthy Eating

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Eating is one activity that we would never forget. After all, there is always a reminder from your body when you forget to eat, so it’s impossible to skip it. Your stomach gets hungry, your concentration slips and you feel your energy is depleted. Sadly, even if it’s impossible to forget eating, it is rather […]